Holding Your Own: Why Do We Sometimes Do Not-So-Good Things?

The high holiday season that began with Thanksgiving is now in full swing. For many individuals, it’s a time of living large and letting go—of cash, of a sensible eating and drinking regimen, or of a positive attitude. What can we do to ensure that for most of the rest of the year, our behavior is aligned with our best physical and psychological health interests?

Joining Curiosity Unplugged are Professor of Food Science and Nutrition Britt Burton-Freeman, Associate Professor of Psychology Gregory Chasson, and Assistant Professor of Psychology Alissa Haedt-Matt.