Pecans Emerge as Standout Snack for Lowering ‘Bad’ Cholesterol in 25-Year Review by Illinois Tech Researchers
"The scientific evidence summarized in our review indicates that pecans represent a convenient, ready-to-eat snack option requiring no preparation," according to study co-author Indika Edirisinghe, a professor of food science and nutrition at the Illinois Institute of Technology. "As a nutrient-dense plant food, research demonstrates that pecan consumption is associated with a reduced risk of cardiometabolic disease."